ADHD Resources

Blogs, Videos, and Podcasts

The Worst That Can Happen

Most of us don't try to reach our goals because we are afraid of failure. You are afraid that if ...

There’s a Right Way to Fail

How can failing be right? Because it's necessary if you want to grow. It requires tolerating d...

The Power of Coaching

Yesterday, my husband came home from work and invited me on a bike ride. He didn't mean around th...

What Makes a Relationship Good?

Sometimes we think that having a good relationship requires the other person to meet an expectation ...

Why Teen Anxiety is Rising (Fast) and What You Can Do About It

Anxiety in teens is rising at an alarming rate.  Data collected from The National Survey of Childre...

Mental Health is a Skill

A lot of people just assume that mental health is one of those things that you have or you don't. ...

Are you committed or stuck?

I have to clean the house. I have to make sure everyone gets where they need to go. I have to ...

How to Help Your Kids Manage Their Emotions

Almost every time I am coaching a client and I'm teaching them emotional management skills they say,...

The Reason You Want Anything

The reason you want anything boils down to one thing. Think of anything you want in your life. ...

What Your Parents Taught You Was Wrong

They didn't mean to. They were teaching you what they were taught. They taught you that other ...

When Your Helping is Hurting

You want what's best for your child. You want him to succeed. You want him to be happy. Yo...

ADHD Isn’t What You Think it Is

******Important announcement at the end. Don't miss it!****** ADHD isn't what a lot of people thi...