ADHD Resources

Blogs, Videos, and Podcasts

How to Find Compassion

Are you struggling to find compassion for someone in your life? Do you ever look at a person and wo...

How to Get Motivated

Ah, motivation. That elusive feeling. When you have it, you feel like you can do anything. But it u...

Why Changing Things Doesn’t Make You Happy

When you are unhappy with something, what do you do? Do you try and change things so you can feel be...

What is a Thought Modifier and How Can it Help Me?

Thoughts create feelings.If that's true, why can't we just change our thoughts and feel better?The t...

Where is Your Power?

"I can find only three kinds of business in the universe: mine, yours, and God’s. For me, the wor...

Did You Have a Disappointing Mother’s Day? Read this!

Hi Momma,How was your Mother's Day? I know Mother's Day can be a struggle for many people. If you d...

Is the Way You Interact With Your ADHD Kid Hurting Your Other Relationships?

In my last post I talked about the underfunctioning and overfunctioning dynamic in ADHD child/parent...

The Dance of Anger

I've been reading The Dance of Anger by Harriet Lerner, PhD. It's written for a female audience, bu...

What’s Your Reason?

What's the reason that you do what you do?Sometimes when I ask my clients this question they tell me...

How to Know if You Are a Good Mom

Many of my clients tell me that they feel like they are a bad mom.  When I help them look closer at...

Get Out of Jail Free

Being a mother is by far the most challenging thing I do.  If you are a Mom, (especially if you hav...

When Your Kids Are Annoying

I never thought I was a control freak.  Having kids showed me that I am. Most of us have a very ...