ADHD Resources

Blogs, Videos, and Podcasts

What You Make it Mean

Your brain is designed to interpret the world around you and create meaning from it. Sometimes it cr...

How Do I Get My Husband on Board?

I get this question in a lot of variations from my clients. "How can I get my husband on the sam...

I totally lost it today

For all my talk of life coaching tools and managing your mind and emotions, you might think I have i...

Why You Need to Come to a Mini Session With Me

Alright, listen up. I'm on fire today and here's why. YOU ARE DOING YOURSELF AND YOUR CHILD A DIS...

Why You Can’t Stop Yelling at Your Kids (Even When You Want To)

Spoiler alert: It's because you are trying to change what you are doing. "Um duh, Kristin. I want t...

What My Coach Taught Me About My Value

Last week, I was getting coached (yes, I have my own coach!) on something that is a recurring frustr...

You Would Never Blackmail Your Kids . . . or Would You?

"If you come home late, I'm going to be really angry.""If you brought home a better report card, I w...

Another Lie You Tell Your Kids Without Knowing It

This lie is especially damaging to you and your child's mental health.It's a tricky one, because you...

The Lie You Are Telling Your Kids

Most of us grew up learning a lie. Now that we have our own kids, we are teaching it to them. How ...

When to Embrace Misery

Have you ever set a big goal, been really motivated and excited and then a few days or weeks later t...

The Truth About What You Believe

Most of us walk around thinking that we believe things because they are TRUE. It actually works the ...

A New Way to Do Gratitude

We all know that practicing gratitude is good for your mental health, but today I want to share a si...