Blogs, Videos, and Podcasts
Your brain is designed to interpret the world around you and create meaning from it. Sometimes it cr...
I get this question in a lot of variations from my clients. "How can I get my husband on the sam...
For all my talk of life coaching tools and managing your mind and emotions, you might think I have i...
Alright, listen up. I'm on fire today and here's why. YOU ARE DOING YOURSELF AND YOUR CHILD A DIS...
Spoiler alert: It's because you are trying to change what you are doing. "Um duh, Kristin. I want t...
Last week, I was getting coached (yes, I have my own coach!) on something that is a recurring frustr...
"If you come home late, I'm going to be really angry.""If you brought home a better report card, I w...
This lie is especially damaging to you and your child's mental health.It's a tricky one, because you...
Most of us grew up learning a lie. Now that we have our own kids, we are teaching it to them. How ...
Have you ever set a big goal, been really motivated and excited and then a few days or weeks later t...
Most of us walk around thinking that we believe things because they are TRUE. It actually works the ...
We all know that practicing gratitude is good for your mental health, but today I want to share a si...