ADHD Resources

Blogs, Videos, and Podcasts

Your ADHD Child Has an Operator’s Manual

Did you know your child came with an operators manual? It's in your brain. You have all these ...

For a Better Life, Get Rid of This Feeling

"Worry pretends to be necessary but serves no useful purpose." - Eckhart TolleImagine letting go of...

Why Positive Thinking Doesn’t Work

We hear all the time about the power of positive thinking, but have you ever tried to have a good at...

If My Life is Good, Why Am I Still Struggling?

Do you ever look around you and wonder, "If my life is so good, why do I struggle so much?" or think...

What You and Dwight Schrute Have in Common

If you don't know who Dwight Schrute is, you better stop reading this right now and get to Netflix t...

Your Future Self is Really Smart

Whenever my clients are feeling stuck, I like to take them to the future. Don't worry. No Uncle Ric...

Is Your ADHD Kid Controlling You?

What are your expectations of your child?He should do his homework.He should listen when I talk to h...

Your Thoughts Create Your Feelings

So many of us walk around believing that our circumstances cause us to feel a certain way.That is NE...

How to Make the Most of Your Free Time

You've finally got the kids to bed and the house is quiet. What do you do when you have a few minut...

Why You Should Pay Attention to Your Feelings

Most people still operate in emotional childhood. We think that our circumstances or other people ca...

How to Process Negative Emotion

Did you know that you aren't supposed to be happy all the time?Of course you know that intellectuall...

Sad Alien

Imagine you are an alien coming to earth to live the human experience. Aliens don't experience emot...